February 25, 2025
When I stay at an all-inclusive resort, one of the things I look forward to the most is the food. Endless options, multiple restaurants, and the freedom to try new things without worrying about the bill? Yes, please.
But let’s be real—just because the food is unlimited doesn’t mean I want to leave feeling stuffed and sluggish. I want to enjoy the experience, try a little of everything, and still feel great for the rest of my trip. Over the years, I’ve learned a few tricks to eating well at all-inclusives without overindulging, and I’m sharing them with you so you can do the same.
Before I Arrive: I Make a Game Plan
I’ve been to enough all-inclusives to know that not all resort food is created equal. Some places have amazing specialty restaurants, while others are heavy on buffets. Before I go, I always:
🔹 Check out the dining options. I look at the resort website, check menus, and read reviews to get a sense of what to expect.
🔹 Make reservations ASAP. Some resorts require reservations for à la carte restaurants, and the best spots fill up fast. If I can’t book ahead, I make sure to do it right when I check in.
🔹 Check for any dietary needs. If I’m traveling with someone who has allergies or specific restrictions, I contact the resort ahead of time to make sure they can accommodate us.
How I Handle the Buffet Like a Pro
Buffets are one of the biggest draws of an all-inclusive, but they can also be overwhelming. I’ve learned a few tricks to avoid overloading my plate while still trying everything I want:
✅ I do a full walk-through first. Before I grab a plate, I take a lap around the buffet. That way, I don’t fill up on something meh before spotting something amazing.
✅ I start with a balanced plate. My first plate usually includes protein, veggies, and something fun. I don’t load up on heavy carbs right away—there’s plenty of time for that later.
✅ I take small portions of multiple things. Instead of piling my plate high, I sample smaller amounts. If something is incredible, I can always go back for more.
✅ I hydrate before eating. I drink a full glass of water before meals—it keeps me from mistaking thirst for hunger, especially in the hot Caribbean sun.
Why I Prioritize À La Carte Dining
I love a good buffet, but when I have the option, I always mix in some à la carte restaurants for a more relaxed, high-quality meal. Here’s what I do:
🍽️ I read the menus carefully. Some places have amazing seafood, while others might specialize in steaks or local cuisine. I make my choices based on what the restaurant does best.
📅 I book a mix of experiences. If I have multiple nights, I’ll do something like steakhouse one night, seafood the next, and a fun specialty cuisine after that.
🥗 I’m not afraid to ask for modifications. If a dish sounds amazing but a little too heavy, I ask for a lighter version or swap a side. Most resorts are happy to accommodate.
Snacking Without Overdoing It
Since all-inclusives have food available 24/7, it’s easy to snack all day long—but I’ve learned that not all snacks are worth it. Here’s how I keep it in check:
🍍 I go for fresh fruit, yogurt, or nuts instead of heavy fried foods. I save the indulgent snacks for when I really want them.
🥤 I watch out for “hidden calories.” Things like sugary cocktails and bottomless chips add up fast, so I enjoy them mindfully instead of grazing all day.
🕒 I time my snacks right. If I have a dinner reservation at 7 PM, I don’t grab a huge plate of nachos at 5:30—I’ve learned the hard way that it’ll just make dinner less enjoyable.
Mindful Eating: How I Actually Enjoy the Food
I want to experience the food, not just eat for the sake of eating. So I remind myself:
✔️ Eat slowly. I take my time, taste every bite, and actually enjoy what I’m eating.
✔️ Take breaks. Instead of rushing back for seconds, I wait a few minutes. If I’m still hungry, then I go back.
✔️ It’s okay not to finish everything. Just because the food is included doesn’t mean I need to eat every bite—I’ve learned that I feel better when I stop when I’m satisfied.
Balancing Food & Activity
Let’s be honest—I don’t go to an all-inclusive to diet. I’m there to enjoy myself. But I also don’t want to feel weighed down after every meal.
That’s why I balance indulgence with activity:
🏖️ I take morning beach walks before breakfast.
🏊♂️ I swim in the pool or ocean instead of just lounging.
🚶 I explore the resort on foot instead of hopping on a golf cart every time.
This way, I get to eat what I want and still feel great throughout my trip.
Final Thoughts: Enjoying Every Bite Without Regret
At the end of the day, an all-inclusive vacation is meant to be enjoyed. I’ve learned that the key is balance—trying new foods, indulging when it’s worth it, and listening to my body.
I don’t deprive myself, but I also don’t eat everything just because it’s there. And trust me, that mindset makes the whole experience so much better.
🌴 Have you ever struggled with all-inclusive dining? What are your go-to strategies? Let me know in the comments!
📩 Want more travel tips? Sign up for my newsletter: https://sendfox.com/lp/1xknez
Recipe of the Week: Frozen Mango Daiquiri 🍹
When I think about all-inclusive resorts, one of the first things that comes to mind is sipping an ice-cold tropical cocktail by the pool. And let’s be real—there’s nothing more refreshing than a Frozen Mango Daiquiri on a warm, breezy afternoon.
This drink is smooth, fruity, and just the right balance of sweet and tangy, making it a resort favorite. Now, you can bring that vacation vibe home with this easy recipe!
Ingredients (Serves 2)
- 2 cups frozen mango chunks
- 3 oz white rum (Bacardi or Havana Club work great)
- 1 oz fresh lime juice
- 1 oz simple syrup (adjust to taste)
- 1/2 cup coconut water (or pineapple juice for extra tropical flavor)
- Ice cubes (if needed, for extra thickness)
- Garnish: Lime wedge & a mango slice
Instructions
1️⃣ Blend It Up: Add the frozen mango, rum, lime juice, simple syrup, and coconut water into a blender. Blend until smooth and creamy. If it's too thick, add a splash more coconut water. If it's too thin, toss in a handful of ice cubes and blend again.
2️⃣ Pour & Garnish: Pour into chilled glasses and garnish with a lime wedge and a fresh mango slice for that resort-style touch.
3️⃣ Enjoy & Relax: Take a sip, close your eyes, and pretend you're lounging by the pool at a five-star all-inclusive.
Pro Tip:
If you want to elevate the experience, rim the glass with tajín or sugar for a sweet-and-spicy kick. Want it non-alcoholic? Just swap the rum for extra coconut water or a splash of Sprite.
Now you’ve got a vacation-worthy cocktail that you can enjoy anytime—whether you're poolside, beachside, or just dreaming of your next getaway.
🌴 What’s your favorite all-inclusive resort drink? Let me know in the comments!
📩 Get more travel tips & recipes delivered weekly! Sign up here: https://sendfox.com/lp/1xknez
Comments